Attending RAGBRAI, the Register's Annual Great Bicycle Ride Across Iowa, is always a thrill. I remember my first time participating; I was pumped and curious about what to bring. Over a decade of riding and countless adventures, I've nailed down a packing list that mixes essentials with some good-to-haves. You're going to rely on your bicycle for most of the journey. Make sure it's tuned up with robust tires and a comfortable seat. I've seen people struggling just two days in because they didn't prepare their gear properly. I prefer using a hybrid bike as it offers a good balance between speed and comfort. At 55 miles per day on average, you want something reliable under you. Investing in quality gear can save you a lot of misery down the road. My saddle, for instance, cost around $150, but it’s been worth every cent considering the mileage it has endured.
Nutrition and hydration can't be overlooked. I usually pack a set number of energy bars, aiming for around two per day, which means carrying about 14 bars for a week-long adventure. Staying hydrated is crucial; on RAGBRAI, temperatures can soar to over 90°F. I've found that two water bottles, each with a capacity of 24 ounces, is usually sufficient between stops. You can refill them at various support stations, generally spaced about 15-20 miles apart. Dehydration can hit hard and fast, so always keep an eye on your fluid intake.
One can't forget proper attire for the journey. Cycling shorts with good padding and moisture-wicking jerseys are essential. I usually carry three pairs of each to rotate and wash as needed. A lightweight, breathable rain jacket can be a lifesaver. In 2021, I was caught in a downpour, and my Gore-Tex jacket held up perfectly. It was a $200 investment but kept me dry and comfortable, which makes all the difference in your morale and efficiency.
Don’t underestimate the need for a decent helmet. I use a MIPS-equipped helmet to ensure the highest level of protection. Bike accidents can occur, and I've witnessed a few spills over the years. The MIPS technology adds an extra layer of safety by reducing rotational forces during an impact. Helmets with MIPS technology can cost around $100-$250, but it’s a price I’m willing to pay for that kind of safety. I’ve seen people’s trips get cut short due to head injuries, which is why I never compromise on this.
Camping gear is another critical aspect. You're often sleeping outdoors, so a good tent and sleeping bag are must-haves. My tent weighs about 4 pounds and is compact enough to fit into my panniers. It's a two-person tent, offering ample space and comfort for one, and cost around $120. A sleeping bag tailored for three seasons, weighing around 2 pounds, is usually sufficient for the temperatures you'll face on RAGBRAI. Comfort doesn’t stop with a sleeping bag; a sleeping pad can make a world of difference. Mine is inflatable, weighs just 1 pound, and costs about $60.
Beyond the basics, I never forget personal items like sunscreen and lip balm, ideally SPF 30 or higher. The Iowa sun can be relentless. In a 2018 study, nearly 70% of cyclists complained of severe sunburns by the end of the event. Cycling gloves with padded palms can prevent numbness and provide a better grip. I also pack a basic first-aid kit with band-aids, antiseptic wipes, and ibuprofen. Scrapes and bruises are common when you’re covering such long distances. You never know when you might need a quick fix.
Tools and spare parts come next. Carry a multi-tool designed for bikes, tire levers, and a patch kit. I had a flat tire 30 miles out from the nearest town in 2019, and those tools saved my day. Don’t overlook a portable bike pump; one designed for high-pressure, capable of inflating tires up to 100 psi, is ideal. A chain lubricant, approximately 4 ounces, can keep your bike running smoothly. Repairs and adjustments come almost inevitably, so it’s best to prepare.
Technology plays a significant role in staying connected and navigating. A smartphone with a reliable GPS app can be invaluable. I use RideWithGPS for accurate maps and tracking. Portable chargers or power banks, with at least a 10,000mAh capacity, can keep your devices powered throughout the day. With my phone typically draining 20% of the battery per hour on active GPS use, having a power bank ensures I don't run out of juice mid-day.
Make sure you have cash and identification. Some tiny towns and vendors on the route don't accept credit cards. I usually carry about $100 in small bills. It also helps for quicker transactions at food and water stops. The last thing you want is to hold up a line or struggle to find an ATM in the middle of nowhere.
Finally, consider your hygiene and comfort. Wet wipes, a small towel, and travel-size toiletries are daily essentials. After hours of riding, being able to freshen up makes a huge difference. I pack two sets of toiletries: one for quick mid-day touch-ups and another for end-of-day showers. On average, I’d say I use at least 5-10 wet wipes per day. A small, portable fan can also add comfort, especially when you’re trying to catch some sleep in a hot, humid tent. Ever since I added a fan to my packing list, my sleep quality has improved significantly.
In essence, preparing for RAGBRAI involves more than just hopping on a bike. Thoughtful packing can greatly enhance your comfort and safety throughout the ride. Click RAGBRAI Packing List to explore more detailed suggestions and personal insights to make your adventure unforgettable.